Strength + Stretch (Body Well)

Discover your strength in motherhood - body, heart, and soul. In 90 minutes you will connect with the power of your body, find strength in your mamahood sisterhood, celebrate the joy of movement, and discover calm in the chaos.

This class begins with 15 minutes of off-loading, grounding and connection. Then you’ll enjoy a 45 minute strength building session designed to connect you to the power of your body and leave you feeling strong, energized, and uplifted. Finally, our last 30 minutes include a gentle stretching sequence, guided reflection, and optional journaling prompt designed to ground you in strength, clarity, and confidence.

Class participants will be invited to join our WhatsApp? Mama Well Group Chat for continued connection and support between classes.

Mama, this is for YOU!!!

* Exercise clearance required for pregnant and postpartum participants.
* Childcare not provided, please use your best judgement with regard to bringing your littles ones.